pmsubbotin's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

67.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1248 kcal

Fat: 33.65g | Prot: 202.84g | Carbs: 25.68g. Breakfast: Щи с Курицей. Lunch: Первый Русский Протеин Протеин. Dinner: Куриные Грудки, Вареное Яйцо. Snacks/Other: Куриные Грудки. more...

1003 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 46 minutes, Google Fit - 22 hours and 14 minutes. more...

steady weight

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pmsubbotin's Journal, 13 Jul 23

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