TatianaChastnikova's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

56.1 kg Lost so far: 1.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1113 kcal

Fat: 67.08g | Prot: 91.30g | Carbs: 29.66g. Breakfast: Домик в деревне Сливки 20%, Магнит Грейпфрут , Сваренное Вкрутую Яйцо. Lunch: Радость Вкуса Сыр Лёгкий 35%, Помидоры, Гриднев Хлеб "Ржаной Цельнозерновой". Dinner: Домик в деревне Сливки 20%, Свинина Запеченая. more...

353 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 4.9 kg a Week

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TatianaChastnikova's Journal, 13 Jul 23

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