Weigh In record (no journal entry) for 13 July 2023
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56.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 51.50g | Prot: 118.33g | Carbs: 84.24g.
Breakfast: Süt, Yumurta. Lunch: Karnıyarık, Bulgur Pilavı. Dinner: Domates Çorbası, Tavuk Göğüs Eti. more...
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Losing 3.5 kg a Week
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fundaarcak's Weight History
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