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cheat day odemi , nasipse yarın 88 kusur görürüz
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89.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 89.65g | Prot: 77.73g | Carbs: 230.31g.
Breakfast: Nar Ekşisi, Kıymalı Börek. Lunch: Turşu, Hardal, Ketçap, Burger King Ranch Sos, Mutfağım Dana Hamburger Köftesi, Ekmecik Kepekli Ekmek. Dinner: Beyaz Peynir, Mevsim Salata, Ekmecik Kepekli Ekmek, Taze Fasulye. Snacks/Other: Dr. Oetker Karbonat, Nescafe Xpress Original, Tadım Tadımca Yer Fıstıklı, Buono Şekersiz Sütlü Çikolata, Karpuz. more...
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2581 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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bahadir bozat's Weight History
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