Smileliliya's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

71.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1224 kcal

Fat: 68.92g | Prot: 48.17g | Carbs: 109.23g. Breakfast: Авокадо Авокадо, SPAR Сырники, Кофе. Lunch: Коровка из Кореновки Эскимо Шоколадное в Шоколадной Глазури , Рис с Курицей и Овощами. Snacks/Other: Любавушка Зефир Бело-Розовый. more...

1873 kcal

Exercise: ходьба - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Smileliliya's Weight History

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Smileliliya's Journal, 13 Jul 23

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Smileliliya's Weight History