Weigh In record (no journal entry) for 13 July 2023
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120.9 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 76.76g | Prot: 108.84g | Carbs: 165.96g.
Breakfast: Jocca Fiocchi di Latte, Riso Bianco (Grani Corti, Cotto), Danone Danacol Frutti Rossi, Kellogg's Special K Red Fruits, Caviale, Mirtilli. Lunch: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Yogurt al Naturale, Parmigiano (in Pezzi), Pane Bianco, Foglia Verde Insalata Mista, Pesce Spada Cotto. Dinner: Pesto, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte, Barilla Spaghetti di Lenticchie Rosse. Snacks/Other: Conad Noci Sgusciate. more...
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Losing 4.9 kg a Week
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giruffogg's Weight History
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