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first time I've been this weight in years
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71.9 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 34.96g | Prot: 30.90g | Carbs: 83.30g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, Carb Clever Almond & Cocoa Nib Granola, Woolworths Fat Free Yoghurt, Honey. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Woolworths Knotted Rolls, Woolworths Fresh Creamy Tomato Soup. Snacks/Other: Blueberries , Strawberries , Pinotage. more...
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Losing 6.3 kg a Week
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 Comments
Excellent👏, keep going💪🎊. We can do this 🏆.
13 Jul 23 by member: Shamjamz
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jules.bs's Weight History
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