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早上吃了兩片吐司
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42.8 kg
Lost so far: 11.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 9.25g | Prot: 21.38g | Carbs: 118.06g.
Breakfast: 白吐司. Lunch: 惠幼 黑棗精華露, 瑞穗 低脂鮮乳 (230毫升), 7-11 火龍果. Dinner: MOS 荔枝柑橘蒟蒻冰茶, 蝦, 水餃, 花椰菜. more...
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Gaining 2.1 kg a Week
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