Weigh In record (no journal entry) for 13 July 2023
|
59 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 91.60g | Prot: 110.97g | Carbs: 86.36g.
Breakfast: 식빵 토스트, 단백질 쉐이크, 계란후라이. Lunch: 롯데제과 초에너지바, 테이크핏 테이크핏 맥스 고소한맛. Dinner: 서브웨이 아보카도, 아보카도, 풀무원 오리엔탈소스, 스테이크샐러드, 연어, 더맛있는주스 블루베리. more...
|
|
1964 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|