Weigh In record (no journal entry) for 13 July 2023
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 106.00g | Prot: 237.98g | Carbs: 145.21g.
Breakfast: Latte Macchiato, Latte Macchiato. Lunch: Frische Pasta (Gekocht), Grünes Thai Curry, Brauner Zucker, Sojasoße, Thai Kitchen Lait de Coco, Coop Qualité & Prix Pouletbrust-Würfel. Dinner: Maiskolben mit Butter, Oh! High Protein Milk, Hirz Cottage Cheese Paprika Chili, Coop Tessinerbrot, Salami, Bonvalle Entrecote Vom Rind. Snacks/Other: Kaffee (Espresso). more...
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Losing 4.2 kg a Week
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