Weigh In record (no journal entry) for 13 July 2023
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 51.15g | Prot: 85.76g | Carbs: 148.26g.
Breakfast: Nutricia Fortimel Compact. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Extra Natives Olivenöl, Knoblauch, Rote Paprika, Oryza Natur & Wildreis. Dinner: Milbona Griechischer Joghurt 2%, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Putensandwiches mit Aufstrich. Snacks/Other: Sondey Firone Waffelmischung. more...
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Gaining 0.7 kg a Week
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