Weigh In record (no journal entry) for 13 July 2023
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 71.83g | Prot: 37.08g | Carbs: 97.43g.
Breakfast: Винегрет. Lunch: Домик в деревне Сметана 20%, Лэнд Оладьи из Кабачков с Сыром. Dinner: Огурец (с Кожурой), Плов с Курицей. Snacks/Other: Перекресток Персик. more...
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Losing 0.7 kg a Week
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pilatpontij2022's Weight History
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