Weigh In record (no journal entry) for 13 July 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 68.69g | Prot: 106.83g | Carbs: 40.09g.
Lunch: Кабачки Жареные, Сыр Фета, Вареное Яйцо, Огурец (с Кожурой), Куриные Бедрышки (Запеченные). Dinner: Помидоры, Вареное Яйцо. Snacks/Other: Cybermass Мицелярный Казеин. more...
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Losing 0.7 kg a Week
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