Weigh In record (no journal entry) for 13 July 2023
|
88 kg
Lost so far: 10.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 43.40g | Prot: 192.60g | Carbs: 116.30g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookie-Dough, WellMix Deluxe Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|