Weigh In record (no journal entry) for 13 July 2023
|
80.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 9.32g | Prot: 32.56g | Carbs: 94.62g.
Breakfast: Egg, St. Dalfour Geléia de Framboesa, Tirolez Queijo tipo Cottage, Camil Bolacha de Arroz Integral. Snacks/Other: Homemade Mel, Growth Supplements Whey Concentrado, Yoki Aveia em Flocos, Hortifruti Morango, Banana. more...
|
Gaining 2.1 kg a Week
|
|
aline.chiosi's Weight History
|