Hanskin projekti's Journal, 13 Jul 23

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86.1 kg Lost so far: 2.6 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:
503 kcal Fat: 17.71g | Prot: 45.46g | Carbs: 36.18g.   Breakfast: Kotimaista Kaurahiutale, Arla Keso Laktoositon Raejuusto. Dinner: Pouttu Muu Chorizonakki, Arla Keso Laktoositon Raejuusto, Kananmuna, Kananmunan Valkuainen. more...
Losing 12.6 kg a Week

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Hanskin projekti's Weight History


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