Weigh In record (no journal entry) for 13 July 2023
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 14.40g | Prot: 21.01g | Carbs: 94.99g.
Breakfast: Simbat Hudri Hurma. Lunch: Zeytin, Mantar, Beyaz Peynir, Karpuz. Dinner: Haşlanmış Yumurta. Snacks/Other: Migros Kiraz. more...
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Losing 2.1 kg a Week
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