Weigh In record (no journal entry) for 13 July 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 125.38g | Prot: 38.41g | Carbs: 70.44g.
Breakfast: Tangerinas, Café, Milho Verde Cozido. Lunch: Barriga de Porco. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Tirol Creme de Leite, Ovo Mexido. more...
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Gaining 0.1 kg a Week
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lucinha carvalho's Weight History
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