Weigh In record (no journal entry) for 13 July 2023
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44.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 27.76g | Prot: 15.80g | Carbs: 51.07g.
Breakfast: Ярче Конфета, Майонез, Салат из Помидоров и Огурцов, Омлет с Сыром, Огурец (с Кожурой), Поджаренный Белый Хлеб. Snacks/Other: Баян Сулу Color Milk. more...
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Losing 1.6 kg a Week
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