Weigh In record (no journal entry) for 13 July 2023
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 52.60g | Prot: 31.05g | Carbs: 161.82g.
Breakfast: Sosis Ayam, Keripik Singkong, Gery Snack Sereal, Nabati Chocolate Wafer, Pisang Goreng. Lunch: Tempe Orek, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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Gaining 4.9 kg a Week
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by.dianty's Weight History
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