Weigh In record (no journal entry) for 13 July 2023
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 34.87g | Prot: 57.60g | Carbs: 60.14g.
Breakfast: Roma Biskuit Kelapa, Telur Rebus, Buah Pir, Telur Rebus. Lunch: Bakso Daging Sapi, Kerupuk Putih. Dinner: Dada Ayam, Pepes Tahu, Pare. more...
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Losing 0.9 kg a Week
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atkftryt's Weight History
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