Weigh In record (no journal entry) for 13 July 2023
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72.8 kg
Lost so far: 6.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 4.74g | Prot: 42.21g | Carbs: 61.38g.
Breakfast: Икра Минтая, Хлебодар Хлеб Солодовый, Кофе с Молоком. Lunch: Огурец (с Кожурой), Тунец. Snacks/Other: Гурмикс Концентрат для Напитка, Дыня Торпеда. more...
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Gaining 0.9 kg a Week
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Raz dva tri's Weight History
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