Weigh In record (no journal entry) for 13 July 2023
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 38.60g | Prot: 41.00g | Carbs: 86.00g.
Breakfast: 퀘스트뉴트리션 더블 초콜릿칩 프로틴 쿠키. Lunch: 피코크 안심돈까스. Snacks/Other: 크리스피크림 (Krispy Kreme) 카페헤이즐넛. more...
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Losing 0.4 kg a Week
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