Weigh In record (no journal entry) for 12 July 2023
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 19.43g | Prot: 18.31g | Carbs: 17.90g.
Breakfast: Mexerica, Sadia Apresuntado, Melitta Café sem Açúcar . Lunch: Santa Helena Amendoim Torrado e Salgado sem Pele . Dinner: Aurora Apresuntado, Camponesa Queijo Fresco. more...
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Losing 0.5 kg a Week
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samilaesamy's Weight History
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