Weigh In record (no journal entry) for 13 July 2023
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 62.54g | Prot: 70.29g | Carbs: 31.79g.
Breakfast: 마이노멀 방탄커피 디카페인, 마이노멀 방탄커피 디카페인. Lunch: 마이노멀 방탄커피 디카페인, PaAp 템페, 부추무침, 계란후라이, 서울우유 체다슬라이스치즈 (20g), 소불고기, 오징어국. more...
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Losing 3.5 kg a Week
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yulian38's Weight History
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