Kelly_Queen's Journal, 13 Jul 23

Weigh In record (no journal entry) for 13 July 2023
65 kg Lost so far: 38 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:
1088 kcal Fat: 22.59g | Prot: 82.13g | Carbs: 150.66g.   Breakfast: 수박, 사과, 파프리카, 잔다리 전두부. Lunch: 오이지무침, 바르닭 크런치 닭가슴살 김치맛, 가지볶음, 시금치나물, 방풍나물무침, 숙주나물, 오뮤 가뿐한끼 현미밥. more...
1765 kcal Exercise: Garmin - 24 hours. more...
Losing 3.5 kg a Week

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Kelly_Queen's Weight History


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