Weigh In record (no journal entry) for 13 July 2023
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72 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 66.54g | Prot: 136.97g | Carbs: 115.91g.
Breakfast: Сухие Семена Чиа, Danone YoPRO Vanilla Yoghurt, Апельсин, Danone YoPRO Vanilla Yoghurt, Масло Авокадо, Лук, Огурец (с Кожурой), Помидоры, Woolworths 10 Butter Chicken Style Kebabs, Батат, Lindt Lindor Extra Dark, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Woolworths Select Swiss Light Cheese Slices, Масло Авокадо, Farm Pride Egg Whites Frozen, Norco Lite Milk, Жареное Яйцо, Шампиньоны. more...
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Losing 1.4 kg a Week
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oliasmrnv's Weight History
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