Weigh In record (no journal entry) for 13 July 2023
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 49.34g | Prot: 46.55g | Carbs: 195.28g.
Breakfast: Pepaya, Semangka, Soto Mie. Lunch: Marjan Melon, Aoka Roti Panggang , Kue Lumpur. Dinner: Tahu Goreng, Rumah Makan Sederhana Semur Jengkol, Fiesta Fried Chicken, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Popcorn. more...
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Losing 4.9 kg a Week
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my journey Healthy Life's Weight History
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