Weigh In record (no journal entry) for 12 July 2023
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110.2 kg
Lost so far: 14.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 30.28g | Prot: 60.47g | Carbs: 124.06g.
Breakfast: Ovo Cozido, Pullman Pão de Forma Integral sem Açúcar . Lunch: Almeirão, Cebolas, Laranja Lima, Ovo Frito sem Gordura, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Abóbora Cabotia, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Bolo de Banana e Aveia, Maçã. more...
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3676 kcal
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Exercise:
Hiking - 20 minutes, Working - 7 hours, Sleeping - 9 hours, Resting - 7 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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Aleff_Zinco's Weight History
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