Weigh In record (no journal entry) for 12 July 2023
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65 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 20.83g | Prot: 32.56g | Carbs: 46.49g.
Breakfast: Banana-Maçã, Tostines Água e Sal, Nestlé Leite Ninho Zero Lactose Integral, Café. Dinner: PURE DE CARA, Oba Filé de Frango. more...
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Losing 0.7 kg a Week
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haykashy's Weight History
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