Weigh In record (no journal entry) for 13 July 2023
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75.4 kg
Lost so far: 4.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 32.65g | Prot: 49.35g | Carbs: 200.59g.
Breakfast: Momogi Momogi Keju, Cucumber (Peeled) , Sponge Cake , Coffee with Milk and Sugar, Cereal with Milk. Lunch: Boiled Egg, Bakmi GM Mie Ayam, Peach. Dinner: Walleye Pollock (Fish) . Snacks/Other: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Anlene Susu. more...
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Losing 2.1 kg a Week
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Hanna Mahroji's Weight History
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