Weigh In record (no journal entry) for 13 July 2023
|
48.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 50.27g | Prot: 75.50g | Carbs: 100.74g.
Breakfast: 지인 해독주스. Lunch: 밥, 부대찌개. Dinner: 빙그레 더단백 드링크 초코, CJ 더건강한 닭가슴살 소시지 청양고추. Snacks/Other: 마카롱. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|