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secando!
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 59.96g | Prot: 96.48g | Carbs: 107.90g.
Breakfast: Ovo Frito, Pão Doce. Lunch: Peito de Frango, Abóbora, Peito de Frango, Feijão Verde, Arroz Branco (Cozido), Peito de Frango. Dinner: Ovo Cozido, Vitarella Delicitá Integral. Snacks/Other: Abacaxi, Morangos, Uvas, Santa Helena Paçoca, Batavo Pense Zero Morango (170g). more...
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3198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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celson andrde's Weight History
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