Weigh In record (no journal entry) for 12 July 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 14.81g | Prot: 82.14g | Carbs: 214.98g.
Breakfast: Italac Leite Condensado , Turquesa Milho para Pipoca, Mu-Mu Doce de Leite, Plus Vita Pão de Forma Integral. Lunch: Mu-Mu Doce de Leite, Patinho, Maçã, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maçã, Patinho, Cuscuz (Cozido), Laranjas, Goiaba. Snacks/Other: Maçã, Itambé Leite em Pó Desnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Nestlé Farelo de Aveia Orgânico. more...
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2175 kcal
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Exercise:
Bike - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 26.6 kg a Week
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grasy689's Weight History
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