Weigh In record (no journal entry) for 07 July 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 16.70g | Prot: 83.63g | Carbs: 221.14g.
Breakfast: Wafers de Chocolate, Banana Prata, Mu-Mu Doce de Leite, Plus Vita Pão de Forma Integral. Lunch: Mu-Mu Doce de Leite, Maçã, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maçã, Patinho, Cuscuz (Cozido), Laranjas, Melão Amarelo. Snacks/Other: Gomes da Costa Patê de Atum, Neugebauer Chocolate 40% Cacau, Plus Vita Pão de Forma Integral. more...
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2339 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, bike - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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grasy689's Weight History
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