Weigh In record (no journal entry) for 10 July 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 11.92g | Prot: 76.87g | Carbs: 187.63g.
Breakfast: Mu-Mu Doce de Leite, Banana Prata, Nestlé Farelo de Aveia Orgânico, Itambé Leite em Pó Desnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. Lunch: Maçã, Abóbora Moranga, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Maçã, Cuscuz (Cozido), Frango Desfiado, Melancia. Snacks/Other: Nestlé Requeijão Light, Goma de Tapioca. more...
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2320 kcal
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Exercise:
Bike - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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grasy689's Weight History
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