Weigh In record (no journal entry) for 12 July 2023
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78 kg
Lost so far: 25.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 11.51g | Prot: 69.56g | Carbs: 48.29g.
Lunch: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Nutrition Whey Protein Isolado Baunilha, Uvas-Passas, Nestlé Iogurte Natural Integral. more...
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Losing 0.9 kg a Week
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shillmoreira's Weight History
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