Weigh In record (no journal entry) for 12 July 2023
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56 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 50.01g | Prot: 82.08g | Carbs: 176.65g.
Breakfast: Morangos, Wickbold Pão de Forma Integral, Ovo Frito, Café. Lunch: Lacta Intense 40% Cacau Original, Purê de Batatas (Leite Integral e com Margarina), Bacon, Tomates, Peito de Frango, Quero Feijão Carioca. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Brócolis Cozido, Macarrão, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Morangos, Quaker Aveia em Flocos, Batavo Iogurte Ameixa, Peras, Café. more...
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1864 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 56 kg a Week
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sabrinamarquest's Weight History
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