Weigh In record (no journal entry) for 12 July 2023
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 35.92g | Prot: 115.35g | Carbs: 214.49g.
Breakfast: Banana Brasil Banana da Prata. Second Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Max Titanium Femini Whey Morango. Afternoon Tea: Mamão Formosa, Pão Torrado. Dinner: Morangos, Laranja Pêra, Pepino (com Casca), In Natura Tomate, Alface de Folha Verde, Chuchu Refogado, Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Catupiry Requeijão Cremoso Light, Bauducco Torrada Integra, Jasmine Granola Integral, Iogurte de Kefir, Hortifruti Mamão Formosa, Swift Mini Churros Doce de Leite. more...
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2405 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, cross training - 2 hours. more...
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Losing 0.6 kg a Week
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ritadicassia's Weight History
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