Weigh In record (no journal entry) for 18 December 2019
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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750 kcal
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Fat: 23.96g | Prot: 41.73g | Carbs: 94.73g.
Breakfast: Café com Leite Integral, Pão de Trigo 100% Integral, Ovo Frito. Lunch: Berinjela, Cebolas, Tomates, Abobrinha, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Mãe Terra Semente de Chia , Suco de Maçã, Suco de Couve com Limão. more...
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salome ribeiro's Weight History
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