mcolonhese's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

76.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1254 kcal

Fat: 54.74g | Prot: 77.95g | Carbs: 109.25g. Breakfast: Melão, Tirolez Queijo tipo Cottage, Panco Pão 100% Integral Zero. Lunch: McDonald's Quarterão com Queijo. Dinner: Cheesecake, Azeite de Oliva Extra-Virgem, Peito de Frango, Namorado Arroz Branco Cru. Snacks/Other: Maracujá, Danone Iogurte Natural Desnatado . more...

260 kcal

Exercise: Pilates - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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mcolonhese's Journal, 12 Jul 23

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mcolonhese's Weight History