Ziel77's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

102.5 kg Lost so far: 11.3 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

2241 kcal

Fat: 103.15g | Prot: 100.51g | Carbs: 225.07g. Breakfast: Marmelade, Milbona Butterkäse, Butter, Netto Mehrkornbrötchen. Lunch: Erdbeerkuchen, Lidl Grillkäse, Milbona Butterkäse, Netto Steinofen Brötchen . Snacks/Other: Apfelsaft. more...

2874 kcal

Exercise: Housework - 1 hour, Driving - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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Ziel77's Weight History

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Ziel77's Journal, 12 Jul 23

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Ziel77's Weight History