Weigh In record (no journal entry) for 12 July 2023
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64.3 kg
Lost so far: 30.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 13.02g | Prot: 18.48g | Carbs: 57.74g.
Dinner: Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Eti Karam Bitter, Şeftali. more...
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Losing 2.8 kg a Week
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