Weigh In record (no journal entry) for 12 July 2023
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79 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 69.77g | Prot: 63.72g | Carbs: 179.16g.
Breakfast: Kakaolu Kek. Lunch: Tamek Şeftali Nektarı, Dana Kavurma, Pirinç Pilavı. Dinner: Domatesli Pilav. Snacks/Other: Yayla Chia Tohumu, Fındık, Sütaş Süzme Yoğurt , Kaymak, İçim Krema, Yumurta. more...
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2251 kcal
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Exercise:
Cooking - 3 hours, Yoga - 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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crocus40's Weight History
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