Weigh In record (no journal entry) for 12 July 2023
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78.9 kg
Lost so far: 7.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 20.90g | Prot: 12.48g | Carbs: 39.72g.
Breakfast: Faleiro Pastel Assado de Frango, Verde Campo Natural Whey Morango . more...
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Losing 0.1 kg a Week
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iaracassimiro's Weight History
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