Weigh In record (no journal entry) for 12 July 2023
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 54.12g | Prot: 133.50g | Carbs: 63.33g.
Breakfast: Süt, Yumurta. Lunch: Salata Sosu, Karışık Yeşil Salata, Izgara Tavuk, Mercimek Çorbası. Dinner: Tavuk Göğsü. Snacks/Other: Nestle Nesfit Granola, Muz. more...
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Losing 1.4 kg a Week
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fundaarcak's Weight History
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