Weigh In record (no journal entry) for 11 July 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 15.17g | Prot: 17.60g | Carbs: 63.95g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Nektarin, Kayısı, Pişmiş Yumurta Sarısı, Tam Buğday Ekmeği. Snacks/Other: Züber Fındıklı Protein Bar, Kahve (Demlenmiş), Kırmızı Vişne. more...
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