Weigh In record (no journal entry) for 12 July 2023
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 30.75g | Prot: 45.45g | Carbs: 76.25g.
Breakfast: Roka Marulu, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Muratbey Tel Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Yayla Haşlanmış Bezelye, Doğal Peynir, Salatalık (Soyulmuş), Makarna, Dardanel Ton Klasik. Snacks/Other: Exotic Nar Suyu. more...
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Losing 26.6 kg a Week
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