Weigh In record (no journal entry) for 02 March 2015
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61.0 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 50.17g | Prot: 62.39g | Carbs: 198.25g.
Breakfast: Silk Light Vanilla Soymilk, Truvia Truvia, Granulated Sugar, Colon cocktail, Nature's Path Love Crunch Carrot Cake. Lunch: Snak Club Raw Almonds, Ritz Crackers - Fresh Stack, Trader Joe's Organic Creamy Tomato Soup, Borden Natural Lite String Cheese. Dinner: Ted's Montana Grill Roasted Asparagus, Riviana Foods Carolina Natural Whole Grain Brown Rice, High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Great Value Original Beef Jerky, Godiva Milk Chocolate, Sugar-Free Hot Cocoa Mix. more...
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1946 kcal
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Exercise:
Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours. more...
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Losing 1.0 kg a Week
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