Weigh In record (no journal entry) for 12 July 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 59.14g | Prot: 55.95g | Carbs: 174.36g.
Breakfast: Æbleskiver, Dadel, Dadel, Havregrød. Lunch: Æble, Ingefærshot, Kaffe, Kaffe, Tørret Figen, Havregrød. Dinner: Pålækker Hamberyg, Rema 1000 Grøn Pesto, Spidskål, Cherrytomater, Skalotteløg eller Forårsløg, Frisk Pasta (Kogt). Snacks/Other: Almindelig Muffin, Cherrytomater. more...
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1917 kcal
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Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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HeidiBodekær's Weight History
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